Heather Blair 424-366-1094
Exercise + De-stress your Brain and Body for yourself...
and your loved ones!
I am a Licensed Brain Bootcamp Trainer & Community Parter with the
UCLA Semel Institute for Neuroscience & Human Behavior's Longevity Center.
As a Certified Personal Trainer, Meditation & Mindfulness Coach,
I Specialize in Senior Wellness but work with all ages.
The programs I offer are research based interactive courses developed by research scientists at UCLA that focus on strategies to
improve brain health, memory, attention and overall vitality.
Workshops and Ongoing Training Sessions are customized for small groups and individuals.
Contact me for prices, specials, packages and which service is best for you! Sessions available in person or online.